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Harness the power of psychological change to find balance and restore control.
Discovery Doctor Approach
You know those moments when you're torn between what your heart wants and what your mind tells you? That's a bit like what happens inside us sometimes.
Internal conflicts are like these debates within ourselves. They often lurk beneath the surface and can be at the core of psychological distress.
Imagine it as a tug-of-war between different parts of your thoughts and feelings. Sometimes, your heart may be pulling in one direction, saying, "I want this," while your mind tugs the other way, saying, "But you should do that." It's these conflicts that can create a lot of stress, anxiety, sadness and fear.
At the Discovery Doctor, the goal is to help you untangle these inner debates and conflicts.
You'll explore what's causing these conflicts, where they stem from, and how they affect your well-being. By understanding the roots of these struggles, you can work to find ways to resolve them and regain control over what really matters to you.
Additional Services:
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Are you a trainee or qualified therapist, counsellor or clinical psychologist? If yes, I'm here to offer you my support. I provide clinical supervision to help you develop and enhance your practice, and I'm always happy to assist you in any way that I can. Please get in touch to find out more.
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Discovery Doctor welcomes media inquiries on mental health and well-being and can provide expert advice and commentary. If you have any specific requirements or projects, please do not hesitate to get in contact.
Is the Discovery Doctor approach right for you?
Yes, if you:
Value the benefits and accessibility of online therapy
Want a highly experienced, accredited expert in clinical psychology
Are willing to invest in your mental health and well-being
Are looking for a space for self-reflection and discovery where you can develop new insights and perspectives
Probably not, if you:
Prefer a lower cost, less qualified therapist
Are looking for a 'quick fix'
Want somebody who will tell you what to think and do
Are not interested in self-reflection
Aren’t committed to the process or willing to invest time and effort into the therapeutic process
