Demystifying Therapy: Understanding the 'Why' and 'What'

of Psychological Therapy

For many, the idea of seeking therapy can be shrouded in misconceptions and uncertainty. People often wonder what exactly happens during a therapy session. This blog post aims to demystify the world of therapy by delving into the 'why' and 'what' of psychological growth and healing.

The 'Why' of Therapy:

At its core, therapy is about improving emotional well-being. Life can be challenging, and difficult emotions such as anxiety, depression, grief, or stress often result when we don't feel in control of the things that are important to us.

Psychological therapy is a journey of self-discovery. It helps you gain insight into your thoughts, feelings, and behaviours. Understanding yourself better can lead to personal growth, improved relationships, and better mental well-being. There are many choices of psychological therapies, but they all have something in common- helping you regain control of what matters to you.

Although not everyone may be interested, some people like to know more about the science behind psychological change and therapy. If you're one of those people, you might enjoy watching this YouTube video featuring Dr. Warren Mansell, a Mental Health Professor at Curtin University, who talks about using a transdiagnostic approach to tackle psychological distress. This approach is what we use at Discovery Doctor to help you feel better!

The 'What' of Therapy:

So, you know more about the theory and science behind the Discovery Doctor approach, but what does a therapy session at Discovery Doctor actually look like? Here you'll find another YouTube video with Dr. Warren Mansell, this time giving you a direct insight into what therapy is like at Discovery Doctor.

Please note that this video contains a live therapy session and includes discussions of sensitive and potentially triggering topics, such as mental health challenges and emotional distress.